Pilates Fitness
Pilates is a form of fitness training that strengthens, stretches and conditions the core of the body. Adaptable for all ages and body types, Pilates training increases both the stability and flexibility of the body which helps improve posture, balance and coordination. And keeping the body core strong, limber and aligned protects the back and neck from chronic pain and injury.
Pilates fitness exercises also focus on the precision of our breathing to create a synchronized and dynamic flow between the breath and the musculoskeletal body while working out. At the end of a Pilates mat class, your body will feel restored and be able to move with more power and natural fluidity as you achieve inner balance, alignment and harmony of the body.
Pilates physical therapy from a certified Pilates instructor is an effective way to rehabilitate after a sports injury or work accident, by healing lower back pain, upper back pain and neck pain. And by conditioning the body correctly, Pilates exercises and personal training reduce the risk of injury and increase the longevity of our joints and musculoskeletal system. Increasing our core strength and flexibility lessens the wear and tear on the body that occurs when we exert ourselves using the incorrect muscles. Working out with a professional Pilates instructor teaches you body awareness and allows you to feel safe while stretching, conditioning and strengthening your core.
My Bay Area Pilates studios in Santa Rosa and Los Altos are relaxing places of somatic healing and personal growth. Pilates work and Pilates mat classes are tailored to students' individual body types and all levels of physical fitness.
Benefits of Pilates Fitness
- Improves strength and muscular tone
- Increases range of motion and strengthens the joints
- Increases oxygen intake
- Increases balance and coordination
- Improves posture and body awareness
- Helps with stress relief and stress management
