Darcy Elman Alternative Healing and Fitness Services

Darcy Elman is an accomplished yoga teacher, fitness trainer and alternative medicine practitioner who holds certifications in several healing modalities. She excels in helping people live happier, healthier lives through exploring and enhancing the body-mind connection at her studios in Los Altos and Santa Rosa, California. Whether you are seeking relief from body pain, are just starting down the path of fitness or are seeking to further enhance your exercise routine, Darcy can help you reach your health and fitness goals with the following services.

Yoga is a fun practice that improves flexibility, breath control, and physical strength. This ancient practice combines meditation with exercise to enlighten the spirit while strengthening and toning the body. Darcy specializes in Anusara Yoga, a form of Hatha Yoga that focuses on expressing the inherent goodness of the heart. She leads Yoga classes at local yoga studios, leads yoga retreats and has an upcoming yoga dvd and yoga video series.

Pilates training bridges fitness, postural alignment, and body awareness to strengthen and align the core of the body. It is an effective way to improve posture and coordination, while protecting against pain and injury.

The Alexander Technique is a wonderful and practical way to achieve an ideal posture and relieve pain caused by misuse of the body. Darcy helps students identify and correct harmful movement habits and reconnect with their bodies.

Cranial Sacral Therapy is a gentle, hands-on treatment known for its long term therapeutic effects on trauma, chronic neurologic issues and somatic pain that impacts the body. Darcy is a certified Craniosacral therapist with many years of experience helping people resolve body issues.