Posture is one of the largest misunderstood concepts
The greatest investment we can make in life is to invest in our health. When our body, mind and spirit are in balance, we enjoy increased energy, mental clarity and happiness.
With over 25 years in practice, I can help you bring greater joy and freedom to your life by creating the healthy lifestyle that you have always wanted to live. My healing work can help you recover from chronic pain, injury and other body issues. And my fitness guidance can help you create or maintain physical, mental and spiritual health.
This web site is a complete resource for achieving balance between a busy life and a healthy lifestyle.
Healing and Fitness Modalities
- The Alexander Technique teaches students how to maintain their posture: sitting as well as in motion.
- Cranial Sacral Therapy is known for its deep and long range effects on trauma, chronic neurologic issues and relief from back pain and somatic pain.
- Yoga is a fun way to increase flexibility, breath, and strength. This ancient philosophy creates a place for the spirit to unfold while getting fit through Anusara Yoga classes, yoga retreats and yoga videos.
- Pilates bridges fitness, postural alignment, and body awareness with the concept that all support flows from the core. Pilates can help you achieve balance, pain relief and general health.
Health and Wellness Services
- Yoga Classes: Anusara Yoga Group Classes that are fun, safe and enlightening.
- Customized Private Sessions: Focus on parts of your musculoskeletal system that need attention.
- DVDs: Home fitness and yoga classes if you are too busy to get to the gym.
- Retreats: Alternative vacations to jump start a healthy lifestyle or to relax and rejuvenate.
- My Favorite Products: The best fitness and yoga equipment and music to enhance your life.
